Catalyst Athletics Forums - View Single Post - Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

John Filippini · 09-18-2009, 05:16 AM

2009.09.17
Afternoon
Power Snatch (HB): 4x40, 3x45, 3x52, 3x3x60
Power Clean (HB): 3x45, 3x55, 3x63, 3x2x72

Evening
Snatch: 4x45, 3x52, 3x61, 3x70, 2x75, 1x75(f2), 78, 78(f), 78
Front Squat: 5x80, 4x92, 3x106, 2x120, 2x125, 1x131(f2), 2x131, 1x134(f2)

Notes:

1 - The first session went extremely smoothly, continuing to focus on pulling up rather than back.

2 - Snatches in the second session weren't bad, but still need some ironing out, as showed at a couple of the top weights.

3 - Still managed to hit 70 for a triple again, which is really exciting levels of consistency.

4 - Testing doubles for FS today, and I got a PR double of 131 (1kg under my old max) and attempted 134 for a double but only hit a single, which is still a PR. Weak point in FS is still the core strength, need to keep working abs.

09-18-2009, 05:16 AM	#28
John Filippini Member Join Date: Sep 2008 Posts: 166	2009.09.17 Afternoon Power Snatch (HB): 4x40, 3x45, 3x52, 3x3x60 Power Clean (HB): 3x45, 3x55, 3x63, 3x2x72 Evening Snatch: 4x45, 3x52, 3x61, 3x70, 2x75, 1x75(f2), 78, 78(f), 78 Front Squat: 5x80, 4x92, 3x106, 2x120, 2x125, 1x131(f2), 2x131, 1x134(f2) Notes: 1 - The first session went extremely smoothly, continuing to focus on pulling up rather than back. 2 - Snatches in the second session weren't bad, but still need some ironing out, as showed at a couple of the top weights. 3 - Still managed to hit 70 for a triple again, which is really exciting levels of consistency. 4 - Testing doubles for FS today, and I got a PR double of 131 (1kg under my old max) and attempted 134 for a double but only hit a single, which is still a PR. Weak point in FS is still the core strength, need to keep working abs.