Catalyst Athletics Forums - View Single Post - Flipper's Weightlifting (and eventually maybe gymnastics and other stuff) Log

John Filippini · 09-18-2009, 05:06 PM

2009.09.18
Clean+Jerk: 3x55, 3x65, 2x75, 2x86, 2x2x91
Clean Pull: 4x75, 4x86, 4x96, 3x107, 3x2x112

Notes:

1 - No misses!

2 - Cleans and clean pulls still feeling really snappy and in good position, hopefully tomorrow I'll hit some big lifts at the McKenna Developmental meet.

09-18-2009, 05:06 PM	#29
John Filippini Member Join Date: Sep 2008 Posts: 166	2009.09.18 Clean+Jerk: 3x55, 3x65, 2x75, 2x86, 2x2x91 Clean Pull: 4x75, 4x86, 4x96, 3x107, 3x2x112 Notes: 1 - No misses! 2 - Cleans and clean pulls still feeling really snappy and in good position, hopefully tomorrow I'll hit some big lifts at the McKenna Developmental meet.