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Troy Kerr · 09-19-2009, 12:10 PM

Is it also true that performing a movement through a full ROM increases flexibility? I have a horrible but wink in my front squat so I have been performing 3x20 air squats every day as well as regular stretching of my hamstrings. Will this work?

09-19-2009, 12:10 PM	#5
Troy Kerr Member Join Date: Aug 2009 Posts: 248	Is it also true that performing a movement through a full ROM increases flexibility? I have a horrible but wink in my front squat so I have been performing 3x20 air squats every day as well as regular stretching of my hamstrings. Will this work?