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Old 10-31-2006, 05:35 PM   #14
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

I know ZMA is recommended to be taken on an empty stomach 30 minutes before bed. Does anyone have any experience with taking it on a non-empty stomach? During basketball season dinner comes pretty close to bed (1.5-2 hours) and I typically consider 3 hours post-meal to be "empty."
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