View Single Post
Old 10-31-2006, 05:35 PM   #14
Chris Forbis
Senior Member
 
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
Default

I know ZMA is recommended to be taken on an empty stomach 30 minutes before bed. Does anyone have any experience with taking it on a non-empty stomach? During basketball season dinner comes pretty close to bed (1.5-2 hours) and I typically consider 3 hours post-meal to be "empty."
Chris Forbis is offline   Reply With Quote