Did you get your push ups in this weekend? I read your running report and understand completely. I felt good while running and for the last two days the muscles at the bottom of the front of my shin have been on fire. Literally every step they are like hey how you doing!
Twas an interesting article. I am going to play with some of the warmup positions. I meant to do the hip thrusts this morning double and single leg but forgot.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin