View Single Post
Old 09-21-2009, 01:14 PM   #2
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I have a 5 gallon bucket from Home Depot that is filled more than 3/4's of the way with rice. I can't remember how much rice it was exactly. A lot more than I thought it would take. Maybe 5 lb's heck I don't know.

I have never done the forearm rehab but will give them a whirl. I love them for my hands. My son uses it at least once a week. I guess we don't have a set / rep progression and more just play around twisting the wrist, opening and closing the fingers and digging in straight.

I look forward to hearing more thoughts.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote