Thread: Allen's Journal
View Single Post
Old 09-21-2009, 04:25 PM   #1002
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
Default

September 21, 2009

*15 hour fast*

Pushups - chest to deck, slow steady reps - 22, 14, 10, 8
(1 minute rest)

Phase One: Hip Flexor Flexibility and Glute Activation
Hip flexor stretches - 2 sets of 1 minute L/R
glute bridge w/ 0:05 isometric hold at top - 10, 10
bird dog w/ 0:05 isometric hold at top - 10, 10
clam - w/ 0:05 isometric hold at top - 10, 10

sandbag cleans to choulder - ~70#?'s - 5, 4, 4
sandbag carry ~300m's

Notes:
-That carry was way harder than I thought it'd be

Evening
15 minute foam rolling - total body it felt painfully good
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 09-22-2009 at 06:47 PM. Reason: added foam rolling information
Allen Yeh is offline   Reply With Quote