Originally Posted by Michael Korczowski
Plus I have skin issues I want to resolve and I have WAY less energy—mental and physical—than a person my age should have.
-Ditch all caffeine (energy issues)
-Get 8 hours of sleep (energy issues)
-Ditch Sugar (energy and skin issues)
-Avoid all artificial sweeteners (skin issues)
-Ditch Dairy (skin issues)
-Switch to whole foods (all issues)
-If you attempt IF just do it a couple times a week to see how you respond.