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Old 09-22-2009, 07:30 PM   #7
Troy Kerr
Join Date: Aug 2009
Posts: 248

What if your performing weighted squats and have a horrible butt wink. Mine kicks in about halfway through the actually movement. Would you advise progression up through the squats based on the stretch they provide the hamstrings. Say Goblet for X about of time, front squat X amount of time, back squat X amount of time?
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