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Steven Low · 09-22-2009, 08:21 PM

Err, you should be working your form exclusively. Some weights may help induce a good stretch, but you MUST take care to correctly execute the technique to get the stretch you need.

09-22-2009, 08:21 PM	#8
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Err, you should be working your form exclusively. Some weights may help induce a good stretch, but you MUST take care to correctly execute the technique to get the stretch you need. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book