View Single Post
09-22-2009, 09:21 PM
Join Date: Mar 2007
Err, you should be working your form exclusively. Some weights may help induce a good stretch, but you MUST take care to correctly execute the technique to get the stretch you need.
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
View Public Profile
Visit Steven Low's homepage!
Find More Posts by Steven Low