View Single Post
Old 09-22-2009, 08:21 PM   #8
Steven Low
Super Moderator
 
Join Date: Mar 2007
Posts: 3,091
Default

Err, you should be working your form exclusively. Some weights may help induce a good stretch, but you MUST take care to correctly execute the technique to get the stretch you need.
__________________
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote