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Old 10-31-2006, 06:19 PM   #15
Scott Kustes
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Join Date: Oct 2006
Location: Louisville, KY
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Chris, I used to take it on occasion with a bedtime snack. Didn't decrease it's effectiveness in my experience. Although, once I did burp soon after taking it and likely before it reached my stomach (but after the capsules had dissolved)....I burped a white cloud that burned like the dickens in my throat. I highly recommend suppressing burps for about 10 minutes after taking ZMA.
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