Thread: Allen's Journal
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Old 09-23-2009, 03:40 AM   #1005
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

September 22, 2009

1. Warmup
jump rope - 100 singles, 50L/R, 10 crosses, 50 fast singles ~3:40

2. Strength
pushups with band - blue JS band - 8, 8, 8, 9
Kroc row - 15# db's x 12L/R, 24kg KB x 26L, 22R, 16L. 17R
(superset with full rest - 1:15)

3. Energy
Dan John Challenge #2
2H swing -24 kg KB
goblet squat - 24kg KB
Total time 4:16

Ab wheel - 12, 12, 12

-DJ Challenge #2 - It's supposed to be 10 to 1 without setting the bell down, it looked really easy on paper, after I was doing the set of 7 my back was getting super tight. After the set of 5 I was like F!! and set the bell down. Harder than it looked, which is DJ stuff par for the course.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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