September 22, 2009
jump rope - 100 singles, 50L/R, 10 crosses, 50 fast singles ~3:40
pushups with band - blue JS band - 8, 8, 8, 9
Kroc row - 15# db's x 12L/R, 24kg KB x 26L, 22R, 16L. 17R
(superset with full rest - 1:15)
Dan John Challenge #2
2H swing -24 kg KB
goblet squat - 24kg KB
Total time 4:16
Ab wheel - 12, 12, 12
-DJ Challenge #2 - It's supposed to be 10 to 1 without setting the bell down, it looked really easy on paper, after I was doing the set of 7 my back was getting super tight. After the set of 5 I was like F!! and set the bell down. Harder than it looked, which is DJ stuff par for the course.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."