Dominic in Miami
Tuesday 09/22/09
Light warmup
Squats
warmup:
45x10
135x5
225x2
working
325x5
325x5
325x5
325x5
conditioning:
done with a partner
one runs 200m while the other holds on to the pullup bar, each drop results in 5 burpees
5 rounds
12:31
lots of stretching
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