Thread: Allen's Journal
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Old 09-23-2009, 07:10 PM   #1008
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

September 23, 2009

Early AM
Super Joints - 30 reps all movements ~ 30 minutes

pullups - chest to bar - 5, 5, 2
15 minute walk

25 minute walk
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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