September 23, 2009
Super Joints - 30 reps all movements ~ 30 minutes
pullups - chest to bar - 5, 5, 2
15 minute walk
25 minute walk
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."