Thread: Allen's Journal
View Single Post
Old 09-23-2009, 07:10 PM   #1008
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

September 23, 2009

Early AM
Super Joints - 30 reps all movements ~ 30 minutes

Noon
pullups - chest to bar - 5, 5, 2
15 minute walk

Evening
25 minute walk
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote