So I feel slightly less bad about myself now, I weighed the sandbag this morning and it's 110#'s not the 70 that I thought it was. Whew!
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."