View Single Post
Old 09-24-2009, 07:30 AM   #2
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 262
Default CrossFit's Grace

Did the CrossFit workout 'Grace'

135# Clean and Jerk for time - 4:16 (PR) last time was 4:54
All the cleans were power cleans from the deck - first 20 or so were puch jerk - the last ten or so were split


50 1.5 pood kb swings - 1:39

lots of stretching
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote