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Old 09-25-2009, 01:40 AM   #18
Blair Lowe
Senior Member
Join Date: Jun 2007
Posts: 607

I don't have my GB materials handy, but wouldn't it make sense to just take a step back from the bulgarian dips. I can't remember what was before them. Maybe it was just a ring dip or some other russian, korean, etc dip. I can't even remember if bulgarian dips were after or before regular ring dips.

typically, I'll pair dipping(it rotates overhead, horizontal and dipping though i guess dipping is somewhere between) with planche work which is before the BL and with ample rest so it's all good.
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