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Dominic Sirianni · 09-25-2009, 12:11 PM

Rest day with some light work

pullups from dead hang
2-2-2-2-2-2

jump rope practice
114 singles (PR)
foot to foot practice

09-25-2009, 12:11 PM	#3
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Rest Day - 09.24.09 Rest day with some light work pullups from dead hang 2-2-2-2-2-2 jump rope practice 114 singles (PR) foot to foot practice __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami