View Single Post
Old 09-25-2009, 01:11 PM   #3
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Rest Day - 09.24.09

Rest day with some light work

pullups from dead hang
2-2-2-2-2-2

jump rope practice
114 singles (PR)
foot to foot practice
__________________
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote