View Single Post
Old 09-25-2009, 12:11 PM   #3
Dominic Sirianni
Senior Member
Join Date: Jul 2009
Posts: 262
Default Rest Day - 09.24.09

Rest day with some light work

pullups from dead hang

jump rope practice
114 singles (PR)
foot to foot practice
Training Log

CrossFit 305 - Sweet Fitness in the heart of Miami
Dominic Sirianni is offline   Reply With Quote