View Single Post
Old 09-25-2009, 04:26 PM   #22
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

I was doing the back lever with palms down, but since switching to palms up, the back lever has felt much better.
Correct technique is palms down, so there's clearly something wrong if you can't do that without it hurting.

Where's the pain located at specifically?

I think you might have some biceps long head tendonitis.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote