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Old 09-25-2009, 04:26 PM   #22
Steven Low
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Join Date: Mar 2007
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I was doing the back lever with palms down, but since switching to palms up, the back lever has felt much better.
Correct technique is palms down, so there's clearly something wrong if you can't do that without it hurting.

Where's the pain located at specifically?

I think you might have some biceps long head tendonitis.
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