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Old 09-25-2009, 04:31 PM   #23
Donald Lee
Senior Member
Join Date: Mar 2008
Posts: 620

Originally Posted by Steven Low View Post
Correct technique is palms down, so there's clearly something wrong if you can't do that without it hurting.

Where's the pain located at specifically?

I think you might have some biceps long head tendonitis.
Isn't correct technique with the chinup grip? I think we're saying the same thing. And, I didn't have any pain doing it the other way, but it did start to click better when I switched.
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