View Single Post
Old 03-13-2007, 10:58 AM   #14
Rick Deckart
Banned
 
Join Date: Jan 2007
Posts: 557
Default

Silence of the lambs training hall tape part II

15 OHS with bodyweight, actually a bit more (current BW <79kg; 80kg on the bar).

http://www.youtube.com/watch?v=B-MnX2ghWhY

And by the way, Greg I won't dig a hole...
Rick Deckart is offline   Reply With Quote