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Old 09-28-2009, 01:01 AM   #10
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Emily Mattes View Post
Do you have any recommendations on books, text, or exercises to develop mental focus, especially during competition? Losing focus and concentration and letting my head get in the way of my lifting has always been my weak point in the sport. I'd like some tips or techniques on relaxing and focusing on just doing the lift well, rather than getting hung up on a billion technique details or letting outside stressors affect my performance.
Hey Emily where's your focus going? (wfs, check this podcast lists).

another one wfs
my mantra before stepping on the platform, is just focus on what you can control, step to bar, grab bar, have the bar, clear knees and by then the lifts done
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