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Old 09-28-2009, 10:23 AM   #3
Gavin Harrison
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Join Date: Feb 2008
Posts: 263
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Rep speed is a big gimmick. If you want a scientific view, it has been shown that a MODERATE rep speed is best for strength gains, not fast, and not slow. Medium. You can't lift heavy weights slowly. Some program with a clear progressive path for strength increases with food/milk will do you just fine. Just go through the requisite range of motion, don't cheat too much, use a form that is at least not unsafe, and eat to support the strength gains.
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