Catalyst Athletics Forums - View Single Post

Gavin Harrison · 09-28-2009, 12:46 PM

The eccentric portion of a lift is what causes the majority of muscle fiber damage, thus soreness and may have some contribution to hypertrophy, but it doesn't have much application to strength.

09-28-2009, 12:46 PM	#5
Gavin Harrison Senior Member Join Date: Feb 2008 Posts: 263	The eccentric portion of a lift is what causes the majority of muscle fiber damage, thus soreness and may have some contribution to hypertrophy, but it doesn't have much application to strength.