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Peter Dell'Orto · 09-29-2009, 11:59 AM

Very nice, congratulations. Nice transition from standing to ground, and from ground and pound to the arm bar.

Thanks for putting up video.

09-29-2009, 11:59 AM	#7
Peter Dell'Orto Member Join Date: Jun 2008 Location: New Jersey Posts: 122	Very nice, congratulations. Nice transition from standing to ground, and from ground and pound to the arm bar. Thanks for putting up video. __________________ Peter V. Dell'Orto My workout log