Thread: Allen's Journal
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Old 09-29-2009, 06:32 PM   #1014
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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September 29, 2009

pullups - 14 sets of 3 reps with 1-3 minutes of rest

All the below with a 24kg KB:
farmers walk to playground with 1 KB hand switching as needed - 6:40
(rest 1 minute)

around the world - 10L/R
1H swing - 10L/R
(rest 2 minutes)

1H swing - 40L/R
(rest 2 minutes)

2H swing - 30
(rest 1 minute)

around the world - 10L/R
(rest 1 minute)

kb hand to hand stuff - random exercises that I recalled from videos
(rest 1 minute)

kb clean - 1-2-3-2-1, 5L/R
(rest 1 minute)

kb snatch - 1-2-1, 3L/R
(rest 1 minute)

farmers walk back to the house - 5:00

Notes:
-My hands felt like hamburger today with the cleans and the snatches, my left shoulder was bothering a little bit with the snatches and I didn't want to push it. After I got home my forearms were SHOT, I was doing the dishes and my right arm seized up!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh; 10-02-2009 at 07:46 AM. Reason: added hand to hand stuff
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