Catalyst Athletics Forums - View Single Post

Darryl Shaw · 09-30-2009, 02:47 AM

As a general rule as long as you're eating enough calories you'll be getting enough protein and because almost everything you eat contains some protein there's no real reason why you should try and get all 200g/d from meat.

09-30-2009, 02:47 AM	#2
Darryl Shaw Senior Member Join Date: Apr 2008 Posts: 692	As a general rule as long as you're eating enough calories you'll be getting enough protein and because almost everything you eat contains some protein there's no real reason why you should try and get all 200g/d from meat. __________________ "Eat food. Not too much. Mostly plants." - Michael Pollan. Freerice.com Mediterranean Diet: User-Friendly Guide. AIS Sports Nutrition Factsheets. Nutrition and Athletic Performance (pdf). DRI Nutrient Calculator. Weight Loss Calculator. Hunter-Gatherer Diets—a Different Perspective.