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Brian Stone · 09-30-2009, 07:10 AM

Mon Sept 28

I had squatted 2 days prior and was too sore to do them this workout. Need to adapt to the SS frequency

Warmup: Jumprope 5 mins
Press: 45#x5x2
65x5
85x3
105x2
120x5x3

DL: 45x5
95x5
135x5
175x3
205x2
225x5
backoff: 185x5x2

Tuesday: rest

09-30-2009, 07:10 AM	#2
Brian Stone Senior Member Join Date: Feb 2009 Location: Norwich, CT Posts: 502	Mon Sept 28 I had squatted 2 days prior and was too sore to do them this workout. Need to adapt to the SS frequency Warmup: Jumprope 5 mins Press: 45#x5x2 65x5 85x3 105x2 120x5x3 DL: 45x5 95x5 135x5 175x3 205x2 225x5 backoff: 185x5x2 Tuesday: rest