View Single Post
Old 09-30-2009, 08:10 AM   #2
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
Default

Mon Sept 28

I had squatted 2 days prior and was too sore to do them this workout. Need to adapt to the SS frequency

Warmup: Jumprope 5 mins
Press: 45#x5x2
65x5
85x3
105x2
120x5x3

DL: 45x5
95x5
135x5
175x3
205x2
225x5
backoff: 185x5x2



Tuesday: rest
Brian Stone is offline   Reply With Quote