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Old 09-30-2009, 08:42 AM   #23
Dave Van Skike
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,708

Originally Posted by Patrick Donnelly View Post
What the...?

If I wasn't hearing it from you, there's no way in hell I'd believe it.
Siders and Gillingham may be the two of the all around strongest drug tested strength athletes in human history.

but...there's a lesson in there for mortals. about how you can get hella strong using a mix of rep work, volume work , max effort work and most important. how you can get really strong using submaximal weights.
Practical Strength
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