Quote:
Originally Posted by Patrick Donnelly
What the...?
If I wasn't hearing it from you, there's no way in hell I'd believe it.
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Siders and Gillingham may be the two of the all around strongest drug tested strength athletes in human history.
but...there's a lesson in there for mortals. about how you can get hella strong using a mix of rep work, volume work , max effort work and most important. how you can get really strong using submaximal weights.