I realize I forgot to list goals in here. I'm hoping I'm able to hit these targets before the effectiveness of this program tapers off; I will modify as appropriate thereafter.
I'm going for the following, which seems reasonable and ambitious enough given current strength balances:
Time period: 6 months
I don't have a pulse on the PC, but that's the lift I'm least concerned with right now, as I consider it less a pure strength gauge.