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Old 09-30-2009, 11:25 AM   #3
Brian Stone
Senior Member
Join Date: Feb 2009
Location: Norwich, CT
Posts: 491

I realize I forgot to list goals in here. I'm hoping I'm able to hit these targets before the effectiveness of this program tapers off; I will modify as appropriate thereafter.

I'm going for the following, which seems reasonable and ambitious enough given current strength balances:

Bench: 225#
Press: 155#
Squat: 325#
Deadlift: 365#

Time period: 6 months

I don't have a pulse on the PC, but that's the lift I'm least concerned with right now, as I consider it less a pure strength gauge.
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