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Old 09-30-2009, 04:43 PM   #5
Paul Epstein
New Member
Join Date: May 2009
Posts: 39

my goals is to lose body fat while maintaining (or building ideally) strength. i currently sit at about 120kg, down from 135. My current goal is to get below 100kg to give me room to stay below 105 as i bulk a bit.

kelly: a good point. ive always advocated more variety in diets but got blindsighted by the low price and leaness of the meat.

plan going forward to to skip the whey shakes. about 500g of roo meat a day and make up the rest of the protein with chicken and eggs. will try and keep the beef and pork to a couple of times a week at most mainly to reduce fat intake.

i will log it on fitday to make sure i am hitting my targets.

thanks for the advice
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