Originally Posted by Tony Ferous
My issue with 'roo meat was that it was too lean for me as i wanted to add muscle, so had to add alot of olive oil etc. Also its pretty high in iron too so you would want to avoid any iron from supplements i think.
I like the idea of supplementing very lean meat with fish, olive and nut oils. Best of both worlds.
I dont take any supps other than fish oil. I stopped taking ZMA when it started keeping me awake at night. I will watch out for symptoms of excess iron tho.