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Old 09-30-2009, 04:46 PM   #6
Paul Epstein
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Join Date: May 2009
Posts: 39
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Quote:
Originally Posted by Tony Ferous View Post
My issue with 'roo meat was that it was too lean for me as i wanted to add muscle, so had to add alot of olive oil etc. Also its pretty high in iron too so you would want to avoid any iron from supplements i think.
I like the idea of supplementing very lean meat with fish, olive and nut oils. Best of both worlds.

I dont take any supps other than fish oil. I stopped taking ZMA when it started keeping me awake at night. I will watch out for symptoms of excess iron tho.

Cheers
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