Quote:
|
In conclusion, consumption of 50–100 g (1.5–3.5 servings) of nuts 5 times/wk as part of a heart-healthy diet with total fat content (high in mono- and/or polyunsaturated fatty acids) of 35% of energy may significantly decrease total cholesterol and LDL cholesterol in normo- and hyperlipidemic individuals.
|
...
and they are delicious. Im sold.