Thread: Nuts.
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Old 09-30-2009, 04:53 PM   #2
Paul Epstein
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Join Date: May 2009
Posts: 39

In conclusion, consumption of 50100 g (1.53.5 servings) of nuts 5 times/wk as part of a heart-healthy diet with total fat content (high in mono- and/or polyunsaturated fatty acids) of 35% of energy may significantly decrease total cholesterol and LDL cholesterol in normo- and hyperlipidemic individuals.

and they are delicious. Im sold.
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