Wed Sept 30
Somehow got my wires crossed and thought my previous BP PR was 170 instead of 155, so the progression below reflects that. Amazingly, I got the 175 worksets, though, so my previous supposed 5RM must have been BS.
Jumprope 5 mins
15 Back Extensions
(this warmup may change as my capacity improves into the program, but I'm not pushing my luck first week in)
Chins: 6, 5, 3
Same load on squats and BP heh. Hopefully this program will work that out.