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Old 09-30-2009, 07:10 PM   #4
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Wed Sept 30

Bowling

Workout:
Somehow got my wires crossed and thought my previous BP PR was 170 instead of 155, so the progression below reflects that. Amazingly, I got the 175 worksets, though, so my previous supposed 5RM must have been BS.

Jumprope 5 mins
15 Back Extensions
15 Stiups
(this warmup may change as my capacity improves into the program, but I'm not pushing my luck first week in)

Squat: 45#x5x2
95x5
125x3
155x2
175x5x3

BP: 45x5x2
75x5
115x3
155x2
175x5x3

Chins: 6, 5, 3

Same load on squats and BP heh. Hopefully this program will work that out.
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