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Old 03-13-2007, 01:58 PM   #19
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Went from 185 to 178 as of today, I am sure allot of that was water from the decreased sodium and just less shit sitting around in my gi track from the increased fiber but am sure some of it was fat and umbilicus went from 38 - 37 so things are going well. I want to get around 170-175 and am sure this will get me there in no time.

Thanks
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