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Old 10-01-2009, 12:19 PM   #7
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Eggs (the whole thing, not eggs whites)......staple for any muscle building diet. Can't hurt to also add whole milk if you can tolerate it....add in a scoop or 2 of whey powder also. Lot easier to pack in more protein that way then eating meat all day long.
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