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Old 10-01-2009, 12:26 PM   #7
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

To sum up every bodybuilding magazine ever written in 1 sentence.....

the best hypertrophy only gains are controlled tempo with a 3-4 sec eccentric phase for sets of reps 8-12 (lasting about 35 seconds per set) with 30-40 sets per bodypart focus.

Mix in some alternating strength work around it at any pace/tempo you right and sleep, you won't have to worry about anything else.
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