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Old 03-13-2007, 02:27 PM   #21
Steve Liberati
Senior Member
Join Date: Nov 2006
Location: NJ
Posts: 458

For the last several months I've been doing 20 hr fasts on an every other day basis. Although performance is steadily moving along, I might give the 12-6 protocol a shot. Running on empty in the am (higher metabolic output) and cut-off at 6pm seems ideal for the fat-loss furnace. Not to mention the supposed health benefits of IF.

Keep us updated on your progress though. Its a good experiment.
100,000 generations of humans have been hunters and gatherers; 500 generations have been agriculturalists; ten have lived in the industrial age; and only one has been exposed to the world of computers.

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