September 30, 2009
20 minute walk
jump rope - 2 x 1:00 on/0:30 off
Tabata jump rope - 9 intervals - singles, single leg, crossovers, sprints
OHS w/ broomstick - 10, 15
foam roller - 10 minutes - whole body with upper emphasis
The Stick - 10 minutes on lower body
-Nice and easy day, my back feels torn up from those pullups, just did some random stuff while watching Connor play outside.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."