Thread: Allen's Journal
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Old 10-02-2009, 07:45 AM   #1021
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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September 30, 2009

Afternoon:
20 minute walk
jump rope - 2 x 1:00 on/0:30 off

Tabata jump rope - 9 intervals - singles, single leg, crossovers, sprints

OHS w/ broomstick - 10, 15

Evening
foam roller - 10 minutes - whole body with upper emphasis
The Stick - 10 minutes on lower body

Notes:
-Nice and easy day, my back feels torn up from those pullups, just did some random stuff while watching Connor play outside.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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