October 1, 2009
15 minute walk
20 minute walk with Laurie and Connor around the neighborhood
foam roller 10 minutes - quads, it band, lats and chest
-Nice and easy recovery day, back to hitting it hard tomorrow
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."