Thread: Allen's Journal
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Old 10-02-2009, 06:48 AM   #1022
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,246
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October 1, 2009

Noon:
15 minute walk

Evening:
20 minute walk with Laurie and Connor around the neighborhood

foam roller 10 minutes - quads, it band, lats and chest

Notes:
-Nice and easy recovery day, back to hitting it hard tomorrow
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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