Thread: Allen's Journal
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Old 10-02-2009, 06:48 AM   #1022
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,189

October 1, 2009

15 minute walk

20 minute walk with Laurie and Connor around the neighborhood

foam roller 10 minutes - quads, it band, lats and chest

-Nice and easy recovery day, back to hitting it hard tomorrow
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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