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Dominic Sirianni · 10-02-2009, 08:48 AM

Press
5x5x5x5x5
165#

Chins - max reps - 3 sets
4-4-4

Conditioning/Finisher
20 sledgehammer (10 per side)
5 burpees
sprint to first light pole and back

5 rounds
6:32 (almost caught my fast friend Joe!!!)

10-02-2009, 08:48 AM	#6
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Sunday - 9.27.09 - Press/Chins Press 5x5x5x5x5 165# Chins - max reps - 3 sets 4-4-4 Conditioning/Finisher 20 sledgehammer (10 per side) 5 burpees sprint to first light pole and back 5 rounds 6:32 (almost caught my fast friend Joe!!!) __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami