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Old 10-02-2009, 09:48 AM   #6
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Sunday - 9.27.09 - Press/Chins

Press
5x5x5x5x5
165#

Chins - max reps - 3 sets
4-4-4

Conditioning/Finisher
20 sledgehammer (10 per side)
5 burpees
sprint to first light pole and back

5 rounds
6:32 (almost caught my fast friend Joe!!!)
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