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Old 10-02-2009, 09:54 AM   #8
Dominic Sirianni
Senior Member
 
Join Date: Jul 2009
Posts: 263
Default Tuesday - 9.29.09 - Press/Push Press

Over Head Press
190x5
190x5
190x4 (fail last rep)

Push Press
205x3
210x3
215x4

Rest, then

100 jump ropes
200 mtr run

3 rounds for time

No coordination or shoulder movement at the end, missing single jumps over and over again.
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