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Dominic Sirianni · 10-02-2009, 08:54 AM

Over Head Press
190x5
190x5
190x4 (fail last rep)

Push Press
205x3
210x3
215x4

Rest, then

100 jump ropes
200 mtr run

3 rounds for time

No coordination or shoulder movement at the end, missing single jumps over and over again.

10-02-2009, 08:54 AM	#8
Dominic Sirianni Senior Member Join Date: Jul 2009 Posts: 263	Tuesday - 9.29.09 - Press/Push Press Over Head Press 190x5 190x5 190x4 (fail last rep) Push Press 205x3 210x3 215x4 Rest, then 100 jump ropes 200 mtr run 3 rounds for time No coordination or shoulder movement at the end, missing single jumps over and over again. __________________ Training Log CrossFit 305 - Sweet Fitness in the heart of Miami