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Old 10-02-2009, 09:08 PM   #5
Brian Stone
Senior Member
 
Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Thu Oct 1: Rest

Fri Oct 2: Have some major chest DOMS today, but not so bad for me to avoid doing presses.

Warm-up: 10 mins eliptical

(weight*reps*sets)
Squat: 45#x5
95x5
125x3
155x2
180x5x1, 185x5x2
Was original going to do 180 for work sets, but felt I could get a little more in

Press: 45x5
65x5
85x5
105x2
125x5x2, 125x4
Couldn't get the fifth rep on the third work set - argh! I think chest soreness played into this, though, so not too bummed. I'm going to keep this as my work weight next time around but do AMRAP on the last work set.

Power Clean: Very inexperienced with these, so struggling with them right now. Ran out of time, but going to do some significant backoff work in the future to work on form.
45x5
65x5
95x5x2
115x5
125x5x2


Don't feel as smoked after this workout as some others. I'm going to start incorporating light off-day work a bit in the future and see how that affects the program.

Last edited by Brian Stone; 10-05-2009 at 09:07 AM. Reason: messed up some notations
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