Thu Oct 1: Rest
Fri Oct 2: Have some major chest DOMS today, but not so bad for me to avoid doing presses.
Warm-up: 10 mins eliptical
Was original going to do 180 for work sets, but felt I could get a little more in
Couldn't get the fifth rep on the third work set - argh! I think chest soreness played into this, though, so not too bummed. I'm going to keep this as my work weight next time around but do AMRAP on the last work set.
Power Clean: Very inexperienced with these, so struggling with them right now. Ran out of time, but going to do some significant backoff work in the future to work on form.
Don't feel as smoked after this workout as some others. I'm going to start incorporating light off-day work a bit in the future and see how that affects the program.
Last edited by Brian Stone; 10-05-2009 at 08:07 AM.
Reason: messed up some notations