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Old 10-02-2009, 09:11 PM   #14
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

For rehabbing... I'd go with

1. rice bucket and the
2. eccentrics are usually light curls (help concentric with the other hand) and
3. wrist pushups
Posts NOT intended as professional medical, training or nutrition advice.
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