Thread: Allen's Journal
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Old 10-05-2009, 04:06 AM   #1024
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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October 3 and 4, 2009

Didn't fit any workouts in, some stretching and joint mobility stuff here or there but nothing intense or prolonged. A lot of little house thigns this weekend like trips to Target, Lowes, Home Depot...etc At least our place is starting to look a bit more put together, next major project will be painting!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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