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Old 10-06-2009, 07:47 PM   #4
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Just do these shakes if you feel the need. I prefer them lately as I stress out a lot and tend to lose a lot of weight when I do... these help to keep the weight on me.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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