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Old 10-07-2009, 11:34 AM   #2
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Interesting delimma. Personally, I would bring some weights with me. Bumpers, Bar, and two or three kettlebells. I would train when I could and keep it to cleans, pulls, snatches and drill work from the floor. Do the kettlebells for conditioning - if you can and have the steam.

Then when you're home. Do two a days - Bulgarian volume train, baby!!

That's me. I like volume and frequency. But I've seen powerlifters actually benefit from two week on, one week off training. But never two week on, two week off.

I would find a way to do something to maintain while you're gone. Kettlebells at the minumum. Portable. Easy to transport. Don't take up a lot of room. And very functional.

Don't know if that helps at all?

All the best,
Lifting heavy stuff is fun and relative......
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