View Single Post
Old 10-07-2009, 12:34 PM   #2
Arden Cogar Jr.
Senior Member
Join Date: Jan 2008
Posts: 694

Interesting delimma. Personally, I would bring some weights with me. Bumpers, Bar, and two or three kettlebells. I would train when I could and keep it to cleans, pulls, snatches and drill work from the floor. Do the kettlebells for conditioning - if you can and have the steam.

Then when you're home. Do two a days - Bulgarian volume train, baby!!

That's me. I like volume and frequency. But I've seen powerlifters actually benefit from two week on, one week off training. But never two week on, two week off.

I would find a way to do something to maintain while you're gone. Kettlebells at the minumum. Portable. Easy to transport. Don't take up a lot of room. And very functional.

Don't know if that helps at all?

All the best,
Lifting heavy stuff is fun and relative......
Arden Cogar Jr. is offline   Reply With Quote