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Old 10-07-2009, 12:09 PM   #8
Mike ODonnell
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Join Date: Nov 2006
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Anything that makes you sleep more is probably the best "performance and recovery" supplement you need (hence why people love ZMA).

Other than that....spend your money on real foods (eat more oily fish and you don't need the oil), get some sunshine for free (and your Vit D), do more relaxing activities and you won't need to spend much more on additional supplements (other maybe than some BCAAs around training time).

That and most pills out there may just end up leaving you with pee worth $250+ per month.
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