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Old 03-13-2007, 06:34 PM   #25
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Join Date: Jan 2007
Posts: 48


3 Position Cleans: 110 3X3
1-arm Sotts Press: 35 2X10
Weighted Pull-ups: 45 2X10

Sotts press is getting better for left arm this week. I can still feel a weakness performing this move in left shoulder. It is easier when my right heel lifts, although this is unacceptable. Prior injury last fall with max thruster is still limiting some movements including rope climbs. I'm wondering if I'll ever be able to rope climb again. Anything straight over head causes pain. Sotts press is not painful really, I just feel the weakness in the shoulder during the movement.
"The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."
-Henry Rollins
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