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Old 10-07-2009, 06:09 PM   #4
jake oleander
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Join Date: Oct 2008
Posts: 66
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Quote:
Originally Posted by Scott Dyck View Post
Kind of figured but thought I'd ask. Thanks
There are a few things you can improve that will help you when you put some more weight on the bar.

1- start with lower hips and a straight back. this will put you in more of a power position for the 2nd pull.

2- try not to leave the floor after the second pull, focus on transfering momentum to the bar efficiently. also, no early arm bend! (this will come with time)

3- keep the bar as close to your body as possible. (this will also come with time).
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